“Starting as early as your 20s and throughout your 30s, you'll naturally start to lose muscle -- and gain fat at a rate of about 2 percent per decade, especially if you have a sedentary job or lifestyle. This subtle muscle-to-fat ratio change can make it tougher to maintain your ideal weight as time goes on. But weight training can help -- no matter what your age.” ”Discover The Secrets To Burning Fat, Getting Lean, Staying Toned, Increasing Your Endurance
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Dear Friend: …….You want it ALL!!! …………You want an uncompromising workout that will give you immediate results, a spectacular body and SUPERB cardiovascular fitness. I understand. …………You also want a great full body workout that you can do when you are crunched for time. I know. You also want a one-stop-shop, handy-dandy, super efficient and super effective and SUPER simple tool that does it all and that DOES NOT require expensive machines and a whole bunch of nonsensical equipment. I COMPLETELY understand.Well, NOW YOUR PRAYERS HAVE BEEN ANSWERED!!! Many of you know that dumbbells have long been revered as the workout tool of choice for everybody from Olympians, the military, combat athletes and fitness gurus. Its really no secret that ALL of the best athletes in the world use Dumbbells. I’ve lived at the Olympic Training Center and I know because I’ve seen it for myself. I’ve also traveled all over the world and I’m telling you right now that Dumbbell Training is the way to go if you want to develop excellent strength with excellent range of motion. So What’s The Secret To Gaining As
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TESTIMONIALS
Rhadi's "Maximum Dumbbell" DVD and manual are tremendous... Rhadi's "Maximum Dumbbell" DVD and manual are tremendous. First, it is amazing the variety of functional, multi-planar exercises that Rhadi demonstrates with only dumbbells. In addition, Rhadi has organized 10 circuits with 8 exercises in each circuit. Each circuit is a total body workout. I would highly recommend Rhadi's "Maximum Dumbbell" to athletes or anyone trying to get in shape. Dr. Daniel Rinchuse |
This program has it All... Even though I consider myself a better than average Personal Trainer with a much better than average training library, I have found the material in Rhadi's "Maximum Dumbbell" to be Great. This program has it All: Strength, Power, Flexibility & Endurance Training. BTW, "Great" is a word Personal Trainers use when they really mean: I wish I had thought of that myself!" Gary Giamboi |
Even my wife has started doing the workouts... I have been doing The Maximum Dumbbell excercises for about 2 weeks now and my flexibility as well as my stamina or (gas) as we like to call it in Hawaii has greatly been improved. Even my wife has started doing the workouts with me, I've even told my friends about your website and hopefully they've taken advantage of your products as well! Thanx alot! Brandon Tanaka |
Thank you for such a FANTASTIC product... Thank you for creating such a FANTASTIC product! I have been doing the Maximum Dumbbell circuits and all 10 of them are great. I love the way this program is broken down. Another great product by the master Rhadi Ferguson! David Barnes |
It is applicable to beginners and advanced alike... Great course! It is applicable to beginners and advanced alike. Dumbbells are easily accessible to all. The course is detailed, challenging, and progressive. 2-3 days of effective strength training will challenge the sedantary and athleletic alike. Cesar Chaparro |
I know your dumbbell workout will be what I need to stay in shape... I bought your product in order to ensure I can get a great workout while deployed to Iraq over the next year or so. Ill be out of judo for that time, in body, but not in mind or spirit, and I know your dumbbell workout will be what I need to stay in shape for future success. Last time I was there my Marines and I lifted train parts and gears to stay in shape, but this time I will at least have dumbbells!! Thanks Rhadi. Tim Muenkel |
The Max Dumbell Training course is exellent... The Max Dumbell Training course is exellent. I have been working out, training in Martial arts and now just general fitness for more than 25years. I am like a lot of people very busy and it's difficult to find a system of working out that is so complete. Thank you for your no nonsense approach. Eamonn Lumley |
The Max Dumbell Training course is great for a beginner... The Max Dumbbell system for a middle aged rank beginner, I find the circuit one doable, simple and well explained. Over several weeks, my strength is gradually increasing. The videos are well made and the book can be followed. I am actually enjoying doing these exercises twice a week. Rhadi, you have designed this course for rank beginners like me, and it works great. William Steinberg |
In Maximum Dumbbell Training here’s what you will DISCOVER:
- The secret of how Maximum Dumbbell Training will develop muscle, eradicate cellulite, and provide you with superb cardio benefits
- How to get as strong as you want, without gaining weight, getting bulky or getting “tight”
- How to kickstart your lungs and your heart so that they run like a well-oiled machine
- How to ELIMINATE belly fat and tighten up your midsection with exercises that will BLAST and tax your core muscles
- How to incorporate Olympic lifts and explosive movements in order to develop primate-type power
- The REAL SECRET to getting sexy and toned
- How to use the Clean and Press movement for explosive leg strength
- How to take easy-on-the-joints yoga movements and put some resistance behind them to give your body strength through a full range of motion
- Cool exercise combinations that will provide you with an unbelievable muscular and cardiovascular workout in little to no time
- Discover how the secrets of Maximum Dumbbell Training can zap the fat right off of your body
- Increase your endurance, your physical appearance and your overall health
Order Your Copy Of Maximum Dumbbell Training Today!
And Get Your Hands On The Digital Download of The Maximum Dumbbell Training Book INSTANTLY!
And Get Your Hands On The Digital Download of The Maximum Dumbbell Training Book INSTANTLY!
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“But Wait, I just have a few question about Maximum Dumbbell Training.
Can I ask you a few questions?”
Sure, why not…..
Q and A with “The Strength and Conditioning King” Rhadi Ferguson
Q: What About Kettlebells? Aren’t They Better Than Dumbbells?
A: No? Kettlebells aren’t BETTER than Dumbbells. And Dumbbells aren’t BETTER than Kettlebells. They are both tools that you may use to get in some of the best shape ever.
Just think…. If you hired a plumber to come to your home to fix your toilet and he showed up with nothing but a hammer. You’d be pretty upset.
Why?
Because you know that “one tool” cannot do the job. Such is the case with strength training. Just having one tool to do the job. If you want to be in “business”, you’re going to have to put some tools in your tool belt. Maximum Dumbbell Training is just the tool you need in order to help you get the job of getting yourself, your clients or your athletes in great shape.
Personally, everyone that I know who uses Kettlebells, uses Dumbbells as well. It’s just the smart thing to do for TOTAL Body Development. There are movements that you cannot do with a Kettlebell that you can do with a Dumbbell and vice versa. The Kettlebell is great but it DOES NOT allow you to train with speed like the Dumbbell.
You just cannot do 5 Kettlebell Snatches in less than 6 seconds like you can do with Dumbbell Snatches. When training for repetitive movements like in wrestling and martial arts, this is CRUCIAL. Nor can you do super fast Dumbbell Punches with a Kettlebell like you can with a Dumbbell. However, each apparatus has its place and if you only have Kettlebells, you will find this DVD very useful as well and you may decide to invest in a Dumbbell. Their cheap and heck, there are 10 Circuits on this DVD. That’s enough to keep you more than busy.
Q: Are these the same old Dumbbell Exercises that everyone else puts in videos or that I can find on the internet?
A: Nope and here’s why. This workout requires Dumbbells and Dumbbells ONLY!! No benches, no balls, no gimmicks, no BS. And this DVD doesn’t just splatter a whole bunch of exercises across the screen and then let you figure out how to put them together.
Maximum Dumbbell Training hands you the exercises and the program. This DVD also progresses you from Circuit 1 all the way to Circuit 10 and then at the end you get some bonus exercises and protocols that touch on everything from explosive training to shoulder rehabilitation. So yes, in the first two or three circuits you may see some exercises that you are familiar with because this DVD was made for EVERYONE.
There is 1 hour and 45 minutes of material packed into one DVD to ensure that the beginner and even the SUPER advanced workout enthusiast can benefit. It took me some time to structure such a DVD, but it is by far the best Dumbbell Training DVD available PERIOD!
Q: Coach, I have three kids, 8, 11 and 15. All of them are overweight and quite frankly I’m a little chunky myself. Will this DVD be good for all of us?
A: YES!! I would highly recommend that you children start out with using just a canned good. That’s right a simple can of food out of the cupboard in order to get used to the movements. The same rule that I apply to adults, I apply to children when it comes to training and that rule is to “follow the proper progression.” Don’t do too much too fast.
The key is to learn the movements, perform the movements properly and get the benefits from the exercises. While doing the circuits you and your family will see MASSIVE benefits in terms of strength development and weight loss. And I applaud you for taking a step in the right direction and recognizing that your family needs to get involved in an at-home exercise program.
Q: Rhadi, I’ve been doing aerobic exercise for some time now and I would like to get a tad bit more toned but I don’t want to go to the gym. I do your at-home bodyweight workout as well and I love your “spend more time with the family” approach to life. Will your DVD help me to accomplish that goal?
A: Without a doubt! Maximum Dumbbell Training provides a plethora of dumbbell exercises and movements that will not only allow you to increase your strength and develop muscles, but it will also allow you to increase your balance and your flexibility and SERIOUSLY TIGHTEN UP YOUR CORE! The abdominal development that you will get from this workout will make you more than happy and you will get in that sexy dress that you’ve been waiting to wear will be draped over your sexy arms and firm legs in no time.
Q: Rhadi is this DVD for big time athletes or for “us” regular folks too? I’m not trying to go to the Olympics, I just wanna tone up and drop a few, ya know?
A: I understand you loud and clear. If there is one thing that I really wanted to accomplish with this DVD project it’s to make sure that it is for everyone. For that reason I made sure not only to include the exercises, but to provide 10 circuits that get progressively difficult as you progress. That way you can find your current fitness level and select the circuit and/or exercises that best suit you and then govern yourself accordingly. And you can progress at your own pace.
I’ve even field tested these exercises by having my wife, my cousins, family members, and some of my elite clients perform the exercises and they all loved it and told me how great it was going to be for everyone. I truly believe that you will see, experience and feel some tremendous benefits from the Maximum Dumbbell Training DVD.
Q: Rhadi, I’m just coming off of a knee injury from wrestling. Will this DVD be able to me get back into “wrestling shape”.
A: Will it help you to get in wrestling shape? No, it won’t. It will help you to get stronger, faster, more explosive and more powerful. It will also allow you to jump higher, leap further, throw harder, and move better. But, no, it won’t get you into wrestling shape. In order to get into “wrestling shape”, you will have to wrestle! Now, The Maximum Dumbbell Training DVD can create an excellent platform for you to work from in order for you to get back on the mat. But it will not get you into “wrestling shape”. I’ll be completely honest with you. But it will get you in GREAT shape.
Q: Will I need any extra equipment? I know this is a dumbbell video, but will I need anything like a stability ball, a bench, or something like that? Rhadi, a lot of people make these DVDs and then after you get them, you find out that you need a bunch of other stuff in order to do the exercises. And to be completely honest with you that really pissses me off and I don’t want to be upset.
A: (laughing) I understand you don’t want to be upset and I don’t want you to be upset either (smile). And I know exactly what you mean. The last company I was associated with did that and I didn’t like it one bit. My goal is not to provide you with an “incomplete” resource. And I don’t like it when people use their videos and DVDs as running commercials to sell equipment. That’s not what I do. I’m here to give you a Dumbbell DVD that targets the whole body by utilizing DUMBBELLS.
Q: Rhadi, Is this a training video for professional athletes or is it for us regular people?
A: Great question. The answer is YES! It is for both groups of individuals.
As a strength and conditioning professional I can honestly tell you that in most cases, not all, but most – the exercise for the professional athlete and the “regular person” are absolutely the same. Let’s take a look at running. Running is for everyone, but professionals run a little bit more and a little bit harder than others.
Thus the difference in the workout is in the intensity not the exercise. The same goes for walking. Professional race walkers definitely walk faster than the casual exerciser who uses walking for its aerobic benefits, but walking is for EVERYONE, the intensity separates the professional athlete from the recreational athlete.
Therefore, my DVD is for everyone and I’ve made it for everyone. If you are an elite athlete or professional athlete, you can perform the exercises with heavier dumbbells and with less rest. If you are a “regular person” you can stick to the beginning circuits and the movements which are better for you and you can use very light dumbbells like those which weight 5, 10 or fifteen pounds.
So YES! Maximum Dumbbell Training is for everyone.
Q: All I really want to know is EXACTLY how long is the DVD and how much will it cost?
A: The DVD is 105 minutes. That’s 1 hour and 45 minutes. I currently charge and get $450.00 an hour for my time and if I came to your home to train you and specifically explain every exercise on the 10 Circuits on this DVD, you would easily run up a bill of a couple thousand dollars, but I’m really passionate about making sure that everyone has the tools in order to get in great shape.
Therefore, the Maximum Dumbbell Training DVD will require an initial investment of $87 for a limited time only. That’s less than a dollar a minute. It’s also a measly amount to invest when you think of all the exercises that you will have at your fingertips. And it is considerably less than a dinner and movie for two.
My Iron Clad Money Back Guarantee,
Remember all of my products are backed with a 100% Money Back Guarantee. So there is absolutely no risk in placing your order. If for ANY reason you are not satisfied you may return your item within 30 days of your purchase and receive a full refund. |
Here’s How To Get Your Copy of
Maximum Dumbbell Training Today!!
- You May Click and Order Maximum Dumbbell Training Now For Only $87
- You May Call My Toll Free Number at 1-866-270-9460 and order over the phone. My phones are answered 24 hours, 7 days a week specifically for you convenience
- You May Click Here and fill out the Maximum DB Training Mail/Fax Investment Form and fax it back to 561.347.8474 or
you may mail it to:
Ferguson Marketing Systems
7040 Palmetto Park Road #4 Ste. 717
Boca Raton, FL 33433
