Get The Backyard Workout and you will know why 2004 Olympian Rhadi Ferguson is called "The Strength and Conditioning King" - Karen Ducovney, Certified Personal Trainer

"Who Else Wants To Be Spoon Fed The Hottest BodyWeight Training Workout Package That Will Transform Your Body, Increase Your Strength, Improve Your Flexibility, Gain Lean Muscle and Maximize Fat Loss Virtually Overnight?"

If You Answered "Yes" To The Above
Question Then Click The "Play" Button Below
For A Very Special *Audio* Message...

Dear Friend,

Right now I'm gonna give you some Strength and Conditioning secrets so powerful, they will Take Your Fitness Level From Zero to Sixty in n-time flat… and you'll Experience a Whole New Level of Explosive Power, Strength, Lean Muscle Gain and Fat Loss - With Dramatic Results.

I'm Gonna Show You How You Can
Save Massive Amounts of Time and Money,
Feel Younger Than Your Age, and
Get That Slim, Sleek, and Toned Body
You've Been Looking For!

And get all that while getting stronger than ever. I did it and you can to. And I did it all from home by using a combination of strength training and resistance training resources. But I got most of my gains and results from bodyweight training.

Yes, bodyweight training. And now I'm giving you my system with the how's and why's behind everything that I do. But before I do that let me tell you why nobody really pushes bodyweight training commercially…..

Once the Secret of Bodyweight Training Gets Out… All The "Big Time Gyms" Will Start Losing Money, So They Are Purposely Keeping You In The Dark About The Huge Benefits of Bodyweight Training.

Bodyweight training requires very little space, very little time and little-to-no money. These are all the things that "the big gyms" don't want you to know. Because once you find this out, you'll stop paying those ridiculous monthly gym fees.

Think about it: Although exercise is clearly vital, the way many of us go about getting our workout in is silly…..

Just think about it. We pack a back, hop in a car, drive to a gym in order to wait in line for the use of a treadmill or exercise bike. Or we get to the gym only to find out that the last bike in the spinning class has already been taking.

Or worse yet, we have to sit around and wait to use a piece of gym equipment that someone else is sitting on and"guarding".

When we get home after a session in the gym, we are usually more frustrated than when we left, we've wasted 30 minutes to an hour of commute time and we go home only to return to the same "wrong foods" that we have in our refrigerator and cupboard.

And then we end up eating the wrong food and pile the pounds back on.

Here's the real deal -

YOU DON'T NEED TO GO TO A GYM TO GET IN SHAPE!!

Now I know that doesn't seem like a very novel statement but what's the first thing that everybody runs out to do for their New Year's Resolution? They join a Gym!!! Fitness Professionals don't believe they are legit until they open up a gym. If you tell someone you workout, they immediately ask you, "What gym do you go to?" It has been entrenched and ingrained in our minds that we need a gym membership to get in shape - THIS IS SO NOT TRUE!!!

You Do Not have to join a gym to get in great shape. As a matter of fact, you're better off if you workout at home or wherever you are right now.

INTRODUCING
THE MONEY SAVING TRAINING TOOL
THE BACKYARD WORKOUT

Recently I allowed a few of you to get a small view of a portion of my workout routine in my DVD project Working Out With Rhadi - The At Home Workout. In that DVD I gave you a small taste of some of the workouts that I perform at home, but in The Backyard Workout I'm going to "unleash the beast".

The Backyard Workout was made to solve your previous workout problems by not only handing you a diet with the workout, but a how to guide with your workout as well. And to do so in a cost-efficient manner.

With The Backyard Workout you will discover new levels of endurance, strength and flexibility. You will attack your fat from every angle - and watch as your body answers the command that you give it to hand over the physique you crave. By simply following the simple-and-easy to do Backyard Workout "fool-proof" diet, you can literally sit back and watch the fat disappear almost "automagically"

The Backyard Workout was created and designed by two World Class top-notch professionals to provide you with the best-in-class in terms of fitness. Dr. Traci Ferguson and World Class Strength Coach Rhadi Ferguson designed The Backyard Workout to meet your every need when it comes to Bodyweight Training.

Rhadi and Traci, How Did You Design The Backyard
Workout To Meet My Every Need?
How'd You Do That?

Well, we looked at all of the necessary parts that make up a successful program and what we found out was that there are some very key components that have to be in place in order to ensure and guarantee success in a workout program. We identified those things as:

1. Sound advice and solid instruction
2. Quality Information that also educates you
3. A "toolbox" of resources that will allow you eliminate hurdles and pitfalls so that you can be successful
4. A fool-proof diet - because no exercise program can truly work without one
5. A clear example and a guiding light so that you know what to do, how to do it and why
6. Some visual encouragement so that you have something to aspire to
7. Tracking, monitoring, follow-up and a good quality "kick" in the seat of the pants!

And with that understanding we included these things in The Backyard Workout and….

What we've done is include
4 Key Components that make up
The Backyard Workout Program.

=================================

Component #1

The Massive Power-Packed Content Rich
190 page Downloadable
"The Backyard Workout" Manual

The Backyard Workout Manual is a super-rich informative 190 page manual that is rich with content and colorful illustrations that clearly explain and show you how to perform the movements properly, appropriately and accurately.

The Backyard Workout is Great for the beginner and Awesome for the elite athlete - The Backyard Workout was designed to be versatile and is PROFESSIONALLY presented so that you know exactly what to do and you can workout on your level (I guarantee the beginner will be more than satisfied and the elite athlete will get the butt-kicking they're looking for!)

The Backyard Workout Manual provides you with the information that you will need to transform your body and get in traffic-stopping shape.

In The Backyard Workout Manual, you will discover how to:

• Stay strong, toned and vibrant by using the best-in-class in bodyweight training manual design by the "Rolls Royce" of Fitness Professionals
• Get a firmer, stiffer, and better looking body
• Save Loads and Loads of Time and Money
• Skyrocket your STRENGTH increase your FLEXIBILITY and reduce the wear-and-tear on your ligaments, tendons and joints all while creating a new you
• Develop an "Eveready for Battle" type body
• Get our secret eating and diet program that will literally hack the fat right off of your body - Imagine losing the weight and keeping it off
• Know exactly the proper progression by accessing your easy-to-read exercise difficulty rating chart
• Discover the number one exercise that you need to implement in your workout that has been researched and proven to give your abs the best workout possible
• Learn how to put your own program together with our easy-to-use program design section which provides you with so much variation that you'll never get bored
• Follow the sample workouts that we've laid out simply and clearly so you can start working out right now
• Get a crystal-clear understanding of what exercise you need to do BEFORE attempting to do another - This will eliminate that constant "soreness" every time you workout
• Eliminate the costly and UNNECESSARY gym and health club fees by working out right at home
• Discover the fat-blasting workouts that you can do without even leaving your home
• Get our grocery shopping "Do Not Put in the Shopping Cart" List and never leave the grocery store with the "wrong foods" ever again
• Jumpstart your New Year's Revolution all over again
• Learn the top bodyweight exercises that will improve your strength, increase your range of motion and sculpt your body like a Greek god
• Discover the Worlds only bodyweight training manual that will work for the "soccer mom", the "executive", the "weekend-warrior", the "Olympic-hopeful", and the World Class Athlete
• Achieve greater flexibility through dynamic exercises that increase your range of motion while gaining you more power and more strength
• Discover how to ELIMINATE and REDUCE back pain and injuries through the use of the "right" core exercises to "tighten-up" that midsection -

Why Should You Have A Weak Core And
Expose Yourself To Possible Back Problems In The Future
Just Because Nobody Until Now Has Shown You The Right
Exercises To Do?

• Educate yourself on Bodyweight Training and arm yourself with the knowledge to help not only yourself, but your family and loved ones
• Arm yourself with the tools so that you can workout anywhere - Never be hostage to the hotel workout room ever again. If they don't have a workout room, it doesn't matter; You Can Do Your Workout Anywhere!
• Receive more compliments, get more double-takes, and just get more (wink, wink) than ever before
• Understand the true meaning of "No Time, No Space, No Money, No Problem!"

Needless to say, we could be here all day just explaining The Backyard Workout Manual to you. The bottom line is this…

The Backyard Workout Puts Fitness In Your Life,
It Literally Gets You In Great Shape

Now since I know you're super-excited like I am, let me tell you about the second part of The Backyard Workout……

Component #2

The Backyard Workout
Resource CD-Rom

In our profession the one thing that we notice is that people really want to be healthy. Nobody really wants to be fat, overweight or obese. Nobody is walking around trying to "catch" diabetes or stand in line to be next up for a heart attack. Nobody wants to walk around with flimsy looking arms and belly fat. Nobody!! But some people just don't know how to get rid of their problem. If this is you……

It's Really Not Your Fault That No One Has Taken The Time
To Show You Exactly What Exercises To Do,
When To Do Them, How To Do Them and Also
What You Should and Should Not Eat.

Most programs just give you a diet. Others just give you a workout. Some books just show you how to design programs, but NOBODY has given you everything that you need. Well, that ends today.

But the one thing that people don't have access to are the resources in order to fix their problem. It's great to have an iron-clad resolve and to have a positive mindset. But all the positive thinking in the world is not going to put gas in your car when the tank is on "E". What you need is a natural gas resource to get that car going again.

So we put together The Backyard Workout Resource CD-Rom to ensure your success.

The one thing that we did not want to do is leave you hanging. We wanted to make sure that you have the proper resources to get the job done!

The Backyard Workout CD-Rom contains:

• Protocol Times in Audio format so you can zap then right on to your own Audio CD or onto your Ipod so that you don't have to worry about constantly looking at your watch or trying watch the clock while you're working out.

You will have the protocols EXACTLY as they are supposed to be so now when you travel you don't have to worry about not having what it is that you need. You can slide the files onto your laptop and use them to workout in a hotel room or listen through your headphone in a park or the backyard. This idea has never been done before and is a great resource for you. We basically cut out the expense of having to buy a timer or countdown clock. Now you have the protocols that you need in order to perform your workout.

The Backyard Workout CD-Rom also contains:

• Copies of all the "My Backyard Workout Charts" with the Intermediate, Advanced, and Elite time Protocols already in place so all that you have to do is print out your charts and start working out - We've done everything for you all you have to do is grab the exercises, plug them in place and let The Backyard Workout do its thing.
  
  If you are traveling or on the go, this is great. You can leave your manual at home, zap your timer protocols into your Ipod and have a couple copies of your charts on hand or on your laptop, and you're good to go. If you forget them, you can have someone at your house just email you what you need. It's just that simple. We've also included a copy of all the exercises so that you'll know exactly which ones to choose.
  
  We've made it drop-dead easy to ensure your success.
  

Component #3

The Backyard Workout
"Take You By The Hand"
DVD

This is the "Take You By The Hand" DVD because that is exactly what I am going to do. I will perform 1 set of a Beginner, Intermediate, Advanced and Elite Backyard Workout Protocols just for you.

You will no longer have to ask the question: "Is this for me?" or "Where should I start?" Because I've made it for EVERYONE and I'm going to show you EXACTLY where you should start so that you know.

If you are just starting out or if you are preparing to be a World Champion, The Backyard Workout pushes you to new levels of endurance, strength and flexibility and hands you a firmer, fitter, and better-looking body - Period!

So now you know - it's for you and I'll show you in my "Take You By The Hand" DVD

So, let me "Take you by the hand" with The Backyard Workout DVD so that you may:

1. Perform The Backyard Workout along with me if you would like or
2. Observe me doing the workout and find out exactly which level of fitness you're at currently and ensure your workout and protocol selection level is right for you or your clients

And don't worry if you don't have a backyard, you can do this workout in your living room, the park, in the parking lot of your office, or at the gym if you would like.

This DVD will make it drop-dead easy for you to get up-and-runnin' in no time at all

Component #4

The Backyard Workout
Quick Start Audio CD

Although mentioned as the last component it is certainly not the least. As a matter of fact, The Quick Start Audio CD should be the first thing that you grab, rip open and listen to so that we can walk you through The Backyard Workout in its totality and so that you have a firm understanding of the gravity of the package that you have in your hand.

The Quick Start Guide will essentially act as your "seeing eye dog" and take you exactly where you need to go and circumvent any unforeseen hurdles, pitfalls, glitches or 'bumps in the road'.

Its no secret. Everyone feels a little uncomfortable, skeptical and apprehensive when they are doing something new. So, in order to reduce and eliminate th0se feelings, we've put together The Quick Start Audio CD to walk you through the book so that you see the power of what you will have at your fingertips and we discuss exactly how to use the manual for your maximum benefit and for optimal results.

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Well, there you have it - all 4 Components of The Backyard Workout, laid out in a clear and concise manner so that you can get the maximum benefit from your workout.

Now just in case you think that you already have a good program let me warn you…

ALL FITNESS PROFRESSIONALS OR FITNESS
PROGRAMS
WERE NOT MADE EQUAL

But The good news is, there is now a safe and proven effective solution to combating weight gain, for gaining lean muscle, for losing fat, and for getting in phenomenal shape. That solution is The Backyard Workout.

Two 'real' professionals are providing you with the things that you need to ensure your success.

A Workout, A Diet, The Knowledge, The Resources, and The Follow-Up.

WORKOUT + DIET + KNOWLEDGE + RESOURCES + FOLLOW UP + FUN = SUCCESS

At the end of the day, The Backyard Workout is just plain Fun to do. You have the variety of exercises that you need, different levels of difficulty so that my parents can do it and I can do it and we can do it differently but all get remarkable benefits. The Backyard Workout is just a great resource.

Okay, Rhadi and Traci, That's All Fine, But How Much Will It Cost For Me To Get The Advice and Workout Of A Doctor and An Olympian Who Is A Bodyweight Training Expert?

The good news to that question is nothing. I mean when you think about it, it really is nothing. With The Backyard Workout you will

• Virtually turn back the clock and breakthrough the fitness and weight loss challenges that you had
• Allow The Backyard Workout to 'inject' itself into your inner most cells and feel your body morphing and changing while your friends are asking you, "What kinds of drugs are you taking?"
• Acquire functional and lean-muscle without getting big or bulky - You'll just be strong, lean, quick and fast, not heavy and slow
• Eliminate tension and allow your muscles to be relaxed, flexible, but strong and ready to spring into action - why should you jump under a bunch of weight only to be more "tight" after you've worked out than before you even started!?!?
• Enhance your sex life - research has shown that a regular exercise program enhances virility….. More Exercise = Better Sex (now you can't beat that)
• Increase the likelihood of living a longer and fuller life - what you do now has a great effect of how you will live out the rest of your life
• Perform the world's best functional body weight training workout that leads to better muscular balance and joint stability, which in turn results in fewer injuries and increased performance
• Receive a functional workout and program that will allow your body to work and function like a harmonious symphony and not like a one-man band keeping up a bunch of racket. No more popping knees and tweaked shoulders

When you really get down to it, The Backyard Workout costs nothing because there is no price tag that you can put on your health, your wellness, and increased fitness levels. So we are not requiring a payment. What we are looking for is people who are willing to invest in the most precious piece of 'real estate" that you own - YOU!!

We want YOU to invest in YOU. And we think that you are worth it, that's why we created this program just for YOU.

For The 4 Components of The Backyard Workout which include:

1. The Backyard Workout 190-Page Downloadable Massive and Content-Rich Manual with illustrations and clear and easy-to-understand instructions - ($97.00 Value)
2. The Backyard Workout Resource CD-Rom - with all the resources you'll need to lose weight, get stronger and get in shape - ($57.00 Value)
3. The Backyard Workout "Take You By The Hand" DVD - ($59.95 Value)
4. The Backyard Workout Quick Start Audio CD - ($19.95 Value)

Your Investment is only $233.90 $47

When you think about that that is less than a dinner and a movie for two. It's less than a pair of brand new sneakers. If you just thought about what it would cost for me to come to your house or for you to book a personal training session with me, then you'll know its one heck of a deal. Right now I'm booked solid with engagements, coaching clients and training sessions. My time is issued out to my clients at $450.00 an hour and anytime that I get a second or two to myself, I try to use it to breathe. But the last thing that I wanna do is run out of breath during the day so I fit my workout in there some way some how and I want you to be able to The Backyard Workout in your life because it actually puts fitness into your daily routine.

And I'm very passionate about people living healthy so it is my intent to offer you this life saving and life changing information here for pennies on the dollar. As a matter of fact, if you were to get me or my wife on the phone to just discuss this stuff it would run you another $450.00 an hour, but here - jam packed in a book, a DVD, a resource CD-Rom and an Audio CD - we can come directly to your home, land on your front door step and help you get in some phenomenal shape. So what are you waiting for?

Really, What Are You Waiting For?
Do You Want More?

Okay, here's the deal I'm willing to strike on your behalf

Bonus #1: Two (2) Personal Tele-Coaching Certificate ($500.00 value) - For FREE!

I do coaching calls every month with my clients, well every week, and even though I'm super busy I want you to see what its like get some high level coaching.

So, I am going to throw in 2 special certificates, each waiving my $250/half hour consultation fee and allow you do a 30 minute one-on-one coaching call to sit-in on my calls and ask any question that you would like just like for FREE

All you have to do is fill out and send back the certificate(s), and my assistant will contact you to schedule a time to talk to me one-on-one about your training.

These certificates alone are worth more than the price of the entire Backyard Workout!

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We are giving you the tools. We are giving you the knowledge. We are giving you the motivation and the follow up....

WE ARE GIVING YOU EVERYTHING YOU COULD POSSIBLY NEED! And You are getting A Huge and Ridiculous Discount Of Over $600.00 with This Offer!!

All you have to do is decide once and for all that you are going to stop lollygaggin' around and do what works.

Let us send you you're The Backyard Workout Package, with all the awesome Free Bonuses directly to your doorstep today - so you can start looking better and feeling better tomorrow!

Now's time to stop reading and time to take action my friend…

Here's How to Get Started:

Option #1:

Click Here Now To Get Started

Purchase Online with Credit Card
Only $47

(That's a hell of a lot less than wasting a few months at a ridiculous gym)

UNDERSTAND that Living Better is The Goal,
Looking Good is Just A Bonus.

Dedicated to Your Improvement,

Rhadi Ferguson, Ph.D, CSCS
2004 Olympian
Fitness Expert

Traci "The Health and Wellness Queen" Ferguson, MD
Board Certified Doctor of Internal Medicine