2008-05-16
Anthony Turner, Taraje Williams-Murray on way to U.S. Olympic judo team Anthony Turner and Taraje Williams-Murray won to be among judokas who qualified their weight classes for the upcoming Beijing Games on Sunday at the Olympic Zone Cup at the James L. Knight Center in Miami....
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2008-05-16
Taraje Williams-Murray hoping to strike gold for U.S. in judo With the help of 2004 Olympian Rhadi Ferguson of Boca Raton and the growing popularity of mixed martial arts, particularly in South Florida, the elite level judoka hopes to change all that....
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2008-03-10
The King's Court Vol 1 Issue 19 - Introduction
Brief year in review and some cool pics- New Developments
"Strength and Conditioning King......What's Next?!?!"
- Featured Article
The Benefits of Band and Pulley...
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2008-01-14
The 3 Best Exercise of ALL Time Just recently I was asked, "If you could do 3 exercises and 3 exercises only, for the rest of your life, what would they be?". I really had to think about that one because I KNOW a lot of exercises. ...
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2008-01-11
Got Groceries? It seems that every time you turn around, you’re up against yet another depressing health statistic. Obesity is on the rampage. Hypertension and heart attacks are on the rise (and killing us younger and younger…) Bones deteriorate. Cancer str...
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2008-01-10
No Pain, No Gain… How long has it been since you’ve “overdone” it? An intense workout…. Maybe it ran a little longer than you’d planned. You just got in the Zone, and before you knew it – BAM, you’re sore – and not just a li...
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2008-01-10
The Dos and Don’ts of Belts and Wraps… There’s a right (and a wrong) time for everything – and strength training belts and wraps are no exception to the rule. If you were to ask 20 different trainers their opinion on the benefits of belts and wraps, you’d probably get at leas...
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2008-01-10
Working Out After 40… You’re only as young as you feel – right? Well, if you want to keep that youthful feeling alive once you’re over the hill, you can’t keep on working your body like you’re still 25......
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2008-01-10
Stop Stressing and Start Spoiling…
Thanks to an increased awareness of the benefits of massage, and easier (more affordable) access to licensed massage therapists, if you haven’t already recognized your need for a little kneading, you’re rapidly running out of excuses&h...
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2007-12-31
No More Empty Promises December 31st is here. Champagne, parties, fireworks, the countdown to the New Year - and to top it all off, a special kiss at the stroke of midnight - no mistletoe needed! Across the country, there's an undercurrent of hope and motivation - a chance for...
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2007-11-02
Exciting News and New Developments... Right now I have 3 more projects in the pipeline.
This year I was trying to average a product a month and I think I'm going to damn near
pull it off :-)...Read More about my new and exciting developments. ...
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2007-10-08
Here’s What I’m *NOT* supposed to say about Marion Jones I think that the longest running character series on television and the big screen is Superman....
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2007-04-23
FOR IMMEDIATE RELEASE: Sports Science Award of the Year 2004 Olympian and Coach Rhadi Ferguson Awarded the United States Olympic Committee Sports Science Award of the Year for Judo at the 2007 USA Judo National Championships...
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2007-03-19
Athlete Profile - Rhadi Ferguson At 27 years old Rhadi Ferguson has positioned himself as the man to beat in the US at 100 kg. Ferguson, who started judo at the age of 7, has blossomed into the top contender to make the 2004 US Olympic team....
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2007-03-19
“Comeback of the year” Rhadi Ferguson 30 year old, Rhadi Ferguson (100kg) earned our “Comeback Player of the Year” award by recovering from a serious knee injury to make his first Olympic team....
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2007-03-19
Courage of the Fight Armed with the best America has to offer in judo, Rhadi Ferguson will accept nothing less than gold in Athens....
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2007-03-19
Eye on the Prize American Judo juggernut Rhadi Ferguson shares how he’s able to crack heads in the ring...
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2007-03-19
Functional Core Training There’s no denying the benefits of strength and conditioning in sport performance. A quick look at any grappling event – be it judo, Greco-Roman wrestling, mixed martial arts, kurash or sambo – clearly proves that strength, power and end...
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2007-03-19
Explosive and Powerful: Judo’s Rhadi Ferguson You’ve heard the term explosive quickness, but you haven’t seen anything until you’ve seen Rhadi Ferguson in action. ...
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2007-03-19
Get A Grip Your game is nothing without a firm grip, which is why it is critical to build grip strength, grip endurance (Part I of V)...
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2007-03-19
Goin’ For Gold The Olympics are the most prestigious athletic event the world has ever known. A competitor in the 2004 games, I find it difficult to describe how the richly rewarding that experience was for me....
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2007-03-19
Gold Mettle As sure as you are reading this article, we can guarantee you one thin: Either you have been injured or you know someone who has....
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2007-03-19
How to Stay in Shape Over the Holidays The Holiday Season is here once again. So we all know what that means: sweet potato pies, macaroni and cheese, gravy and greens, family, friends, and football....
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2007-03-19
IHP hosts send-off for Olympian Rhadi Ferguson By now he’s unpacked his bags and gone through his first light workout in Athens, Greece....
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2007-03-19
Muscle and Mayhem On his bad days, Rhadi Ferguson surveys his drab, worn-down dorm room and marvels at what becoming an Olympian cost him....
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2007-03-19
Training Days When I dragged myself into Ultimate Bodies by Carlos gym in Atlanta for a strength-training session,...
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2007-03-19
Training with The Pros ...
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